Without added sugar or milk, the calories in a cup of coffee are truly minimal.
Drinking coffee is not harmful to our body, and even less to our figure. There is only 1 calorie in a cup of espresso , 77% fat and 23% protein and 0% carbohydrates. This is the detailed table of nutritional values of coffee :
| Property | Values |
|---|---|
| Calories | 1 |
| Proteins | 0.07 g |
| Carbohydrates | 0 g |
| Sugars | 0 g |
| Fats | 0.11 g |
| Monounsaturated | 0 g |
| Polyunsaturated Fats | 0.054 |
| Cholesterol | 0 mg |
| Fiber | 0 g |
| Sodium | 8 mg |
| Potassium | 68 mg |